Case Adams PhD, AMP, Naturopath, Health Coach

Thank you for visiting! I am Case Adams and my lifelong goals are to help people feel better, rejuvenate, strive, grow as a person and have a better quality of life. I have multiple doctorates and 3 decades of knowledge and clinical experience in naturopathy, herbalism, probiotics, homeopathy, digestion, fitness, natural foods and health coaching. Please explore my books, videos, courses and articles on this site and consider scheduling a consult.

The Science of Natural Light Therapy:  Natural light surrounds us. Yet not getting enough of the right forms of natural light causes disease. Using decades of clinical research, this text reveals the history of natural light therapy and the newest evidence showing that light therapy heals naturally. This text discusses the basics of light radiation, light waves, sun- and moonlight, and how to produce the best form of vitamin D. The science of using light boxes, infrared therapy, saunas, UV light lamps and sunlight therapy for insomnia, chronic fatigue, depression, cardiovascular issues, dementia and many other conditions is examined, with practical strategies to enhance our moods and help us thrive physically and mentally. (This book was written without the use of AI) Audiobook available on  Audible and Amazon Also available on Barnes & Noble Also available on Kobo Also available on Audiobooks Paperback available on Amazon Available on Kindle Available on other...

Uncovering the Real Causes and Evidence-Based Natural Strategies for Kids and Adults: If you want answers to these questions, this book is for you. There has been an alarming rise in ADHD diagnoses among children and teens, and ADHD among adults – both women and men – in recent years. The ADHD disorder has practically become an epidemic, affecting more and more families each year. In  "ADHD Holistic,"  the author sheds light on the underlying factors contributing to this trend and offers evidence-based strategies to help reverse it. This groundbreaking book challenges the conventional understanding of ADHD and offers a new way of thinking about the disorder. By exploring the impact of environmental pollutants, food toxins, nutrient deficiencies, diet, sleep issues, play and other factors on brain health, the author provides a fresh perspective on ADHD that can help families break free and regain control over their health. "ADHD Holistic" offers a roadmap for underst...

Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight:  The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What...

Using Nature's Tiny Warriors to Stem Infection and Fight Disease:  We are surrounded, inside and out, by bacteria, viruses, fungi and other microbes. Meanwhile, the spread of infectious microorganisms has threatened millions during recent pandemics. More worrisome has been news that dangerous bacteria are becoming resistant to antibiotics. Is there any hope in winning the war against infectious disease with this growing legion of microbial threats? In "Probiotics - Protection Against Infection" we find clear evidence for probiotics' ability to directly engage and defeat infectious microorganisms. We find new clinical proof of probiotics' ability to specifically boost the immune system while under attack. Here we find the scientific facts separated from the hype and the myths; and the amazing discovery that we can fight fire with fire, as long as we properly arm ourselves with the correct strategies for achieving and nurturing strong probiotic colonies. 300 Pages. ...

The Evidence for Diets, Herbs, Superfoods, and Other Natural Strategies that Fight Cancer:  This book is not medical advice and does not recommend someone with cancer treat themselves with therapies not advised by their doctor. This is an educational resource that documents research studies on botanicals and foods shown to inhibit the growth of cancer cells and tumors. This book also extensively documents the research regarding potential causes of cancer, and those supplemental and lifestyle strategies shown in the research to decrease cancer risk. This is not anecdotal opinion. The author documents the latest science from distinguished cancer researchers from hospitals and medical schools around the world with over two thousand studies. (This book was written without the use of AI) Audiobook available on Audible and Amazon Also available on Kobo Also available on Barnes & Noble Also available on Audiobooks Available in Paperback Available on Apple Books Available on Kindle

The Real Causes and Real Solutions for Healing Leaky Gut Syndrome:  For many years, the digestive disorder called "leaky gut syndrome" has been described. Yet leaky gut was dismissed by conventional medicine as anecdotal and those who proposed it were labeled heretics. Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed? And will reversing it offer any help to the millions who suffer from digestive ailments and inflammatory disorders? Going beyond the nebulous descriptions of the condition, leaky gut is finally clarified scientifically: What causes it, how it can be diagnosed, and the many disorders it has been linked to. This text will help physicians and their patients clearly understand the true disorder called leaky gut, and gain the tools to diagnose and even reverse it . (This book was written without the use of AI) Audiobook available on Audible and Amazon Also available on Kobo Also available on Barnes & Noble Also avai...

The Key to Preventing Inflammatory Conditions, Infections, Toxicity and Degeneration:  The mucosal membranes that cover our skin, sinuses, airways, digestive tracts and many other regions are critical to our health. Not only do they help protect our bodies from intruders and environmental toxins. They also provide many other critical functions, such as helping us digest our foods and helping us breathe. As a result, faulty or damaged mucosal membranes is also at the root of many serious health conditions, including allergies, asthma, COPD, GERD and others. This book illustrates the science behind our mucosal membranes: how they cause disease, how they can become damaged, and what we can do to repair them and keep them healthy. (This book was written without the use of AI) Audiobook available on Amazon Also available on Barnes & Noble Also available on Kobo Also available on Audiobooks

Solutions for Insomnia: Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM-stage dreaming and lucid dreaming. Learning to remember, steer, and take control of our dreams and sleep cycles is accomplished with a refreshing science-based understanding of dreamscapes and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness - helping us achieve good quality sleep and productive, positive dreams.  264 pages.  (This book was wr...

How to Reverse Acid Reflux and GERD Naturally:  Heartburn leading to acid reflux disease, or gastroesophageal reflux disease (GERD) seems pretty simple, right? Just an issue of too much stomach acid, right? Not so fast. The mass media, internet and conventional medicine have largely mischaracterized this condition - affecting millions and growing each year - for decades. "Heartburn Solved" identifies the real causes for this condition and lays out simple and low-cost natural solutions that physicians and their patients can readily employ. "Heartburn Solved" is not an anecdotal essay of opinionated conjecture. The author's groundbreaking scientific findings are supported by nearly a thousand clinical studies and hundreds of references from traditional medicines around the world, forming the most comprehensive alternative health treatise on GERD available today. (This book was written without the use of AI) Audiobook available on Audible and Amazon Also available ...

Fighting Tooth Decay, Periodontal Disease and Airway Infections Using Friendly Bacteria:  Every mouth is full of bacteria, yeasts, fungi and viruses. Can we stop these infectious microorganisms from making us sick? Today, with millions dawning face masks, washing with antibacterial soaps, and sanitizing classrooms, hospitals and other public places, we need new solutions. Peer-reviewed research from some of the world's foremost microbiologists is now demonstrating that the probiotic bacteria in our mouth can be used to reduce or prevent infections from invading the body's internal tissues. Our oral probiotics can be our first line of defense against some of the most dangerous diseases, including those caused by aggressive bacteria, flu viruses and yeasts. In this groundbreaking book, the author details the newest research revealing the cooperative roles friendly oral bacteria play within our immune system to fight infection and prevent disease. Guidance on supplementation and o...

The Real Causes and Natural Strategies for Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis:  This investigation into arthritis solves some of the oldest mysteries of the human condition. Utilizing over 900 scientific references and thousands of years of traditional clinical history, the causes and natural solutions for gout, osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile arthritis, reactive arthritis and other forms of arthritis are uncovered with clear scientific evidence. Proven arthritis pain relief is found utilizing special foods, herbal medicines and specially formulated arthritis creams and applications, along with numerous natural strategies to increase mobility and reduce arthritis pain and stiffness. This text discusses the anatomy and physiology of these conditions, their various causes, and reviews conventional medicine's pharmaceutical options and side effects. These are compared to an exhaustive discussion of herbal medicines ...

The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies: Depression and anxiety are plaguing our society and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxi...

Making Sense of the Research and Practical Solutions for Electromagnetic Fields (EMF) and Radio Frequencies (RF):  Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In "Electromagnetic Health," the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural health communities. The entire spectrum of electromagnetic radiation is thoroughly examined, from modern technologies to nature’s sources. More importantly, the information provided in "Electromagnetic Health" invokes an entirely new and engaging perspective — one that may just change the EMF conversation completely.  304 Pages.  (This book was written without the use of AI) Audiobook available on Audible andAmazon ...

The Surprising Underlying Causes and Hundreds of Natural Strategies to Beat Asthma:  Millions of people suffer from asthma, and asthma rates have been going up dramatically in the last few decades, primarily among industrialized nations. What is causing this almost epidemic surge of asthma? Is it as simple as air pollution and allergy triggers? More importantly, can asthma be reversed, and if so, how? "Asthma Solved Naturally" provides the surprising answers to these questions. Rejecting the 'dumbing down' of this condition as often portrayed by conventional medicine, the author - a California Naturopath - comprehensively demonstrates the underlying causes of asthma while providing hundreds of clinically and scientifically verified low-cost natural strategies - some thousands of years old. 4 44 Pages. (This book was written without the use of AI) Audiobook available on Audible and Amazon Also available on Barnes & Noble Also available on Kobo Also available on Au...